Month: July 2016

Aerobics Room – If there is any chance you might want to take some kind of aerobics class (dance, step, spin, etc.) you will want to be sure that the aerobics room has good ventilation…

Stay fit well into your golden years. Try to incorporate some kind of physical exercise into your daily routine. Take a long walk each day, join a water aerobics class or take a nice bike…

12. Obesity. An epidemic that can be avoided or reversed with proper support, sustainable healthier lifestyle choices, deep commitments to change, and shining lights on the aspects of yourself that will sabotage your success. I…

Some people, like my mother, discover their thyroid problem by noticing a protrusion or growth in the front of their neck. Other sufferers might complain of gaining weight or an inability to loose weight. Like…